As I type this, it is Tuesday Nov 5th, which here in the US is Election Day. There has been a lot of emotions, thoughts, and worries...

Now let me preface my blog by saying this was not on purpose and I was not setting out to be my own experiment! But here we are, having...

I’ve been thinking lately about fascial tension in the body (probably because of the workshop I have coming up with Jenn from En Route...

If you're local to the Flathead Valley, or even northwestern Montana, you've heard of the Great Northern, which is a mountain to the east...

We just had a week of teething and fever for my baby, and one thing is for sure, cutting teeth is hard on them and everyone around them!...

You all, I finally learned how to make an iced coffee at home after having an espresso machine for over a year. My wallet rejoices! And...

Disclaimer: that is not a picture of one of my chickens. But it looks very similar to one of them, who we have named Evelyn! As we were...

I created a Prepare for Your Postpartum Course to fill the gap I see in the preconception-pregnancy-birth-postpartum world. There is a...

I created a Prepare for Your Postpartum Course to fill the gap I see in the preconception-pregnancy-birth-postpartum world. There is a...

I created a Prepare for Your Postpartum Course to fill the gap I see in the preconception-pregnancy-birth-postpartum world. There is a...

I created a Prepare for Your Postpartum Course to fill the gap I see in the preconception-pregnancy-birth-postpartum world. There is a...

I created a Prepare for Your Postpartum Course to fill the gap I see in the preconception-pregnancy-birth-postpartum world. There is a...

Story time! This is a personal story from the summer of 2022, specifically spanning the months of June to September. My fourth child, a...

How often should you get adjusted? Just to be nit picky, I'm actually going to change that question to say how often should you get...

Real talk: getting adjusted is not a one and done thing. It can be, but if that is how you approach it, you are missing out on the...

Existing clients know that Sprout is a membership practice, but do you know why? The idea of a practice like this was born from several...

Merry Christmas to all of our wonderful clients! I hope your holidays season has been filled with good things, good food, and good...

It is becoming more mainstream to see a chiropractor during your pregnancy. Let's discuss a few of the changes in your body and the...

We all know with the seasons changing that it usually brings on more illnesses. Now that we're in December we're getting into the thick...

Chiropractic has 33 principles. Principle #6 says "All processes take time". When it comes to your body and your healing, there are two...