You all, I finally learned how to make an iced coffee at home after having an espresso machine for over a year. My wallet rejoices! And...

Disclaimer: that is not a picture of one of my chickens. But it looks very similar to one of them, who we have named Evelyn! As we were...

I created a Prepare for Your Postpartum Course to fill the gap I see in the preconception-pregnancy-birth-postpartum world. There is a...

I created a Prepare for Your Postpartum Course to fill the gap I see in the preconception-pregnancy-birth-postpartum world. There is a...

I created a Prepare for Your Postpartum Course to fill the gap I see in the preconception-pregnancy-birth-postpartum world. There is a...

I created a Prepare for Your Postpartum Course to fill the gap I see in the preconception-pregnancy-birth-postpartum world. There is a...

I created a Prepare for Your Postpartum Course to fill the gap I see in the preconception-pregnancy-birth-postpartum world. There is a...

Story time! This is a personal story from the summer of 2022, specifically spanning the months of June to September. My fourth child, a...

How often should you get adjusted? Just to be nit picky, I'm actually going to change that question to say how often should you get...

Real talk: getting adjusted is not a one and done thing. It can be, but if that is how you approach it, you are missing out on the...

Existing clients know that Sprout is a membership practice, but do you know why? The idea of a practice like this was born from several...

Merry Christmas to all of our wonderful clients! I hope your holidays season has been filled with good things, good food, and good...

It is becoming more mainstream to see a chiropractor during your pregnancy. Let's discuss a few of the changes in your body and the...

We all know with the seasons changing that it usually brings on more illnesses. Now that we're in December we're getting into the thick...

Chiropractic has 33 principles. Principle #6 says "All processes take time". When it comes to your body and your healing, there are two...

If you're interested in birth stories, then this blog is for you! My fifth baby joined our family on Sunday Oct 8th. That's him...

Look at that sweet little hand! The grasping of a baby's hand around their parent's finger is actually a sign of something called a...

Have you ever given much thought to your mineral status? Do you know what a mineral is? According to a quick Google search, a mineral is...

I talk about three main kinds of stressors in our lives: physical, chemical, and mental. Mental is pretty all encompassing. Think...

More and more people are looking for a nervous system chiropractor. But how do you recognize what nervous system-based chiropractic care...