top of page

Understanding Your Nervous System: How to go from surviving to thriving

Feel like you get stuck in the hamster wheel of life regularly? Deal with anxiousness, feelings of overwhelm, or like you can't cope with stress? Let's break down the different parts of the nervous system, how they work, and how you can impact your body's response to stress. The goal is to walk away knowing you have short term and long term strategies for managing your stress!

bottom of page