There is a meme floating around on the Internet saying that we don't have cold/flu season, we have a candy holiday followed by a pie...

Well it has been a hot minute since I've written a blog and a lot has happened in the last two months! If you are on my email list, you...

Changing up the blog posts with a recipe! No worries, I still have lots of thoughts on chiropractic, holistic living, etc floating...

Summer is here! And that means allllll the sunshine :) Usually this also means alllll of the sunscreen, but in recent years, I have...

Hey you! As you are scrolling here through this little corner of the world wide web (does anyone say that anymore even?!), I just wanted...

When it comes to investing in our health, it costs us two things: time and money. So you weigh your options. What do I gain if I do...

How often do you rest? Recharge? Refuel? Do the things that fill your cup? Resting doesn't necessarily mean sleeping (although it could -...

But what if I already eat well, move my body regularly, get 8 hours of sleep, drink enough water, and do other bodywork like massage,...

Lately in our household we've been focusing on making good-for-your-gut foods! Currently as I type, I have bone broth simmering in the...

Often when writing these blogs, the topic that comes up is something that feels relevant right now. And the topic of habits has been on...

Curious what it looks like once you start care with Sprout? Here's a breakdown! When scheduling your appointment, you are sent a welcome...

This sweet face is the newest member of the family! Miss Kenna joined us on Thursday Dec 9th, after a quick labor and delivery at home...

Every year, just before Thanksgiving, there is a feeling in the air I have noticed. Part of it is excitement with the holidays and...

Tools in your toolbox, supplies in your cupboard. I joke that we don't have a medicine cabinet, we have a supplement cupboard. There...

Tis the season - the holidays are upon us! Thanksgiving is this week, and I was thinking about what it means to be grateful and have a...

So forgive me if these seems like a more rambling post. I've had a number of thoughts swirling in my brain as of late, thanks to...

Following up from last week's post, I want to share the elderberry syrup recipe that I use. Quick, easy, and much cheaper than from the...

While ads everywhere are proclaiming that we are entering flu season, I disagree. The flu is not a season. It is a virus that is...

Prevention versus preparation - this is a concept that was introduced to me via Instagram a month or so ago and I was struck by how...

The postpartum period can be tough. You're running on less than adequate amounts of sleep. You and your baby are learning each other. It...