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Sunscreen: Things to Keep in Mind!

Summer is here! And that means allllll the sunshine :) Usually this also means alllll of the sunscreen, but in recent years, I have...

Take a Breath!

Hey you! As you are scrolling here through this little corner of the world wide web (does anyone say that anymore even?!), I just wanted...

But Is It Worth It?

When it comes to investing in our health, it costs us two things: time and money. So you weigh your options. What do I gain if I do...

Why Rest Is So Important

How often do you rest? Recharge? Refuel? Do the things that fill your cup? Resting doesn't necessarily mean sleeping (although it could -...

Do I Need To Do All Of The Things?

But what if I already eat well, move my body regularly, get 8 hours of sleep, drink enough water, and do other bodywork like massage,...

Gut Health Foods!

Lately in our household we've been focusing on making good-for-your-gut foods! Currently as I type, I have bone broth simmering in the...

Habits

Often when writing these blogs, the topic that comes up is something that feels relevant right now. And the topic of habits has been on...

The Newest Arrival is Here!

This sweet face is the newest member of the family! Miss Kenna joined us on Thursday Dec 9th, after a quick labor and delivery at home...

Slowing down during the Holidays

Every year, just before Thanksgiving, there is a feeling in the air I have noticed. Part of it is excitement with the holidays and...

What's in your cupboard?

Tools in your toolbox, supplies in your cupboard. I joke that we don't have a medicine cabinet, we have a supplement cupboard. There...

Gratitude in all things

Tis the season - the holidays are upon us! Thanksgiving is this week, and I was thinking about what it means to be grateful and have a...

You DO have a choice!

So forgive me if these seems like a more rambling post. I've had a number of thoughts swirling in my brain as of late, thanks to...

Elderberry Syrup!

Following up from last week's post, I want to share the elderberry syrup recipe that I use. Quick, easy, and much cheaper than from the...

The Flu isn't a Season

While ads everywhere are proclaiming that we are entering flu season, I disagree. The flu is not a season. It is a virus that is...

Prevention vs Preparation

Prevention versus preparation - this is a concept that was introduced to me via Instagram a month or so ago and I was struck by how...

Postpartum Resources

The postpartum period can be tough. You're running on less than adequate amounts of sleep. You and your baby are learning each other. It...

The Symptom Cycle

What is the symptom cycle? This is a cycle that consists of some sort of pain, dysfunction, or bodily discomfort that pops up, you remedy...

The seasons are a'changing!

Well folks, today we retired our window air conditioning unit. The crisp morning air and changing leave colors are indicating that fall...

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