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Breastfeeding and Chiropractic Care

First and foremost when starting your breastfeeding journey, I highly recommend having a relationship with a lactation consultant of some...

Merry Christmas to you and yours!

From my family to yours, I want to wish you all a very merry Christmas! I am so grateful for each one of you who has chosen Sprout to be...

You can adjust my organs?!

When people usually think of going to the chiropractor, they think of getting "their back cracked". However, getting adjusted isn't just...

It's the Holidays!

There is a meme floating around on the Internet saying that we don't have cold/flu season, we have a candy holiday followed by a pie...

Sunscreen: Things to Keep in Mind!

Summer is here! And that means allllll the sunshine :) Usually this also means alllll of the sunscreen, but in recent years, I have...

Take a Breath!

Hey you! As you are scrolling here through this little corner of the world wide web (does anyone say that anymore even?!), I just wanted...

But Is It Worth It?

When it comes to investing in our health, it costs us two things: time and money. So you weigh your options. What do I gain if I do...

Why Rest Is So Important

How often do you rest? Recharge? Refuel? Do the things that fill your cup? Resting doesn't necessarily mean sleeping (although it could -...

Do I Need To Do All Of The Things?

But what if I already eat well, move my body regularly, get 8 hours of sleep, drink enough water, and do other bodywork like massage,...

Let's take care of our guts with food!

Lately in our household we've been focusing on making good-for-your-gut foods! Currently as I type, I have bone broth simmering in the...

The Newest Arrival is Here!

This sweet face is the newest member of the family! Miss Kenna joined us on Thursday Dec 9th, after a quick labor and delivery at home...

Slowing down during the Holidays

Every year, just before Thanksgiving, there is a feeling in the air I have noticed. Part of it is excitement with the holidays and...

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