I've been posting on this blog now for almost 4 years (say what?!) and I'm feeling more drawn to sharing stories from real life, instead...

It has been a minute since my last blog was posted, but for good reason! We welcomed our sweet baby girl, Maisie Barbara, on Monday April...

My tulips have started to sprout out of the ground! Meanwhile, it just snowed briefly, so welcome to spring in Montana. When I sit down...

My three most common questions to parents when they bring their baby in to the office is 1) how are they eating, 2) how are they...

What is a trauma? According to Google, the definition is "a deeply distressing or disturbing experience that can have lasting negative...

I'm not sure how anyone else's winter has gone so far, but whew the winter doldrums hit! I wasn't sure if it was the post-holiday quiet,...

Yes, I said vagus. No, there isn't a typo :) Side note: I have been to the city of Vegas once and I don't ever plan on going back! But in...

In the same way that choosing to move your body, make healthy food choices, and get good sleep are lifestyle choices, so is seeing a...

Tis the season! I will be taking a break from posting on social media and from here on the blog until January. I've heard of others...

When I hear that phrase from a parent, my heart always breaks a little for them. The guilt and regret can be heavy, when it comes to...

As I type this, it is Tuesday Nov 5th, which here in the US is Election Day. There has been a lot of emotions, thoughts, and worries...

Now let me preface my blog by saying this was not on purpose and I was not setting out to be my own experiment! But here we are, having...

I’ve been thinking lately about fascial tension in the body (probably because of the workshop I have coming up with Jenn from En Route...

If you're local to the Flathead Valley, or even northwestern Montana, you've heard of the Great Northern, which is a mountain to the east...

We just had a week of teething and fever for my baby, and one thing is for sure, cutting teeth is hard on them and everyone around them!...

You all, I finally learned how to make an iced coffee at home after having an espresso machine for over a year. My wallet rejoices! And...

Disclaimer: that is not a picture of one of my chickens. But it looks very similar to one of them, who we have named Evelyn! As we were...

I created a Prepare for Your Postpartum Course to fill the gap I see in the preconception-pregnancy-birth-postpartum world. There is a...

I created a Prepare for Your Postpartum Course to fill the gap I see in the preconception-pregnancy-birth-postpartum world. There is a...

I created a Prepare for Your Postpartum Course to fill the gap I see in the preconception-pregnancy-birth-postpartum world. There is a...