The days are getting chillier, and along with it, our daylight hours are waning. I am half excited, half not entirely ready for cold...

You are the healer. I am the facilitator. But it is YOUR body that does the actual healing process. You must turn inward and trust your...

"When is your due date?" "When are you due?" "When will you be 40 weeks?" Phrased differently, these 3 questions are asking the same...

Breastfeeding is a very normal, natural process but that doesn't mean it is without its struggles. Painful latching, cracked nipples,...

Have you heard of your infradian rhythm? What about cycle syncing? Both terms are newer-ish to me, with my limited knowledge being lining...

A lot of questions get tossed around during your pregnancy about how you want to your labor and delivery to go. Are you at home or the...

What a fun title that is, right? Talking about poop? I have joked with my husband that I didn't know that once I became a parent I was...

I recently went overseas for a week and half with my husband, traveling through England and Ireland. It was an amazing experience! We...

If only we could all sleep as peacefully as the child in this photo! If only sleeping was as easy as crawling into bed, closing our eyes,...

This is a topic that has been rolling around in my mind for a while now, and having seen a few other people post about on social media, I...

First and foremost when starting your breastfeeding journey, I highly recommend having a relationship with a lactation consultant of some...

Developmental milestones are physical or behavioral signs of development in infants and children. There are five categories: physical...

You have a symptom are experiencing. Pain of some kind, discomfort some where, a thing that is bothering you. Maybe it is just a niggling...

This post is for all the mothers out there. Whether you have had your first, your fifth, or your tenth baby, it is still a...

From my family to yours, I want to wish you all a very merry Christmas! I am so grateful for each one of you who has chosen Sprout to be...

When people usually think of going to the chiropractor, they think of getting "their back cracked". However, getting adjusted isn't just...

There is a meme floating around on the Internet saying that we don't have cold/flu season, we have a candy holiday followed by a pie...

Well it has been a hot minute since I've written a blog and a lot has happened in the last two months! If you are on my email list, you...

Changing up the blog posts with a recipe! No worries, I still have lots of thoughts on chiropractic, holistic living, etc floating...

Summer is here! And that means allllll the sunshine :) Usually this also means alllll of the sunscreen, but in recent years, I have...